EARLY BURN
Early Burn is a Strength and Conditioning class that takes place weekly at DiamondHeart Striking & Grappling in Brooklyn, New York. This class uses components for strength, mobility, and body recomposition to get you strong, lean, and fast. Open to athletes of all levels!
SATURDAY
10AM - 11AM
LOCATION
DiamondHeart Striking and Grappling
67 Ingraham Street, BK, NY 11237
PRICING
Free with gym membership OR $35 drop-ins welcome!
Strength and define
A strength-based workout using light to medium weights, bodyweight exercises, and functional movement patterns. Expect a mix of strength and endurance work designed to build muscle, boost metabolism, and enhance overall fitness.
Wednesday & thursdays
5:30PM, 6:30PM, & 7:30PM
LOCATION
Brooklyn House of Movement
710 Metropolitan Ave, Brooklyn, New York
PRICING
Check out Brooklyn House of Movement for pricing and class options!