EARLY BURN
SATURDAY | 10AM - 11AM
Early Burn is a Strength and Conditioning class that takes place weekly at DiamondHeart Striking & Grappling in Brooklyn, New York. This class uses components for strength, mobility, and body recomposition to get you strong, lean, and fast. Open to athletes of all levels!
DiamondHeart Striking and Grappling
67 Ingraham Street, BK, NY 11237
STRENGTH AND DEFINE
WEDNESDAY & THURSDAY | 5:30pm, 6:30pm, 7:30pm
A strength-based workout using light to medium weights, bodyweight exercises, and functional movement patterns. Expect a mix of strength and endurance work designed to build muscle, boost metabolism, and enhance overall fitness.
Brooklyn House of Movement
710 Metropolitan Ave, Brooklyn, New York
Check HERE for details on pricing and packages!