Personalized coaching

Private Personal Training in East Williamsburg, Brooklyn! Every session is designed around you and your unique goals, experience, lifestyle, and body.

Confident woman with crossed arms and earrings posing in front of a weathered glass wall with city buildings in the background.

My Coaching Philosophy

Whether you're just getting started or looking to take your training to the next level, we'll build strength with purpose, confidence, and consistency. I believe strength training should leave you feeling empowered, not defeated!

My goal isn't to push you until you're exhausted or make you dread coming to the gym. It's to help you build a stronger, more capable body while creating a positive relationship with movement.

Every program is personalized to your goals, your experience, and your body. We'll focus on proper technique, progressive strength, and sustainable habits that help you feel confident both inside and outside the gym.

I truly believe strength isn't just about how much you lift, but rather discovering what you're capable of!

When we work together, You Can Expect...

✓ Custom workouts tailored to your goals and experience.

✓ Coaching that emphasizes proper form and long-term progress.

✓ A welcoming, judgment-free environment where questions are always encouraged.

✓ Progressive programming that grows with you.

✓ Accountability, encouragement, and support every step of the way.

✓ A coach who celebrates every milestone…because every bit of progress matters!

  • "I'm 4 months in with Xtina and my life is literally changed. Building muscle has basically eliminated my chronic pain issues, and improved my mood and confidence."

    —Erin, Bushwick

  • "Since training with Xtina, I’ve gotten noticeably stronger and fitter, and my conditioning and stamina have improved so much."

    —Carlos, Ridgewood

  • "Xtina has given me a confidence I’ve never had before! On top of being a fabulous coach, she’s also a fabulous human being."

    —Dana, Brooklyn

  • "She meets you where you are without any judgment. If you want a trainer who's genuinely effective and makes you feel good about the process, I can't recommend her enough!"

    —Sophie, Bed Stuy

READY TO GET STRONGER?

Whether you're brand new to strength training or looking to take your training to the next level, I'd love to learn more about you!

Fill out the short inquiry form below, and I'll personally reach out within 1–2 business days.

COMPLETE the INQUIRY Form