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![A woman lying on a bench, holding a barbell with both hands, smiling at the camera. She is dressed in athletic clothing, including a white tank top and blue shorts, in a gym setting.]()
1-on-1 sessions
Customized 1-hour private sessions designed to help you achieve your personal fitness goals!
$125+
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![Two women exercising in a gym during a semi-private session, one lying on a bench with dumbbells overhead, the other lying on a bench with a dumbbell in each hand, smiling.]()
semi-privates
Want to train with a friend or lover? Looking for a cost-effective option? This small group training option might be the plan for you!
$90+
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![Close-up of yellow running shoes, a black dumbbell, and an SOS fitness weight plate in a gym.]()
remote coaching
Flexible training that combines weekly in-person sessions with custom programming for trainees to accomplish a few days a week on their own!
Includes weekly or monthly check-ins.
$199+
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![A woman in workout attire using a dumbbell for an exercise while on a bench in a gym.]()
hybrid training
Flexible training that combines weekly in-person sessions with custom programming for trainees to accomplish a few days a week on their own! Includes weekly or monthly check-ins.
$300+
SCHEDULE A FREE ASSESSMENT call
Not sure which program is right for you? Book a free ten-minute assessment call to discuss your goals and find the best fit for your needs!